Cognitive thought therapy, often shortened to CBT, is a frequently used method of psychotherapy that helps people identify and alter distorted beliefs and behaviors. It is based on the idea that our emotions are directly influenced by how we think about occurrences, rather than the occurrences th

Cognitive Behavioral Therapy (CBT) offers a powerful tool for investigating our thought patterns. These patterns, often hidden, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and learn to challenge them in a more positive w